What are the Best Nutritional Products for Health?

What are the Best Nutritional Products for Health?

By Paul Newland

The best place to start with the best nutritional products for health is with the 90 essential nutrients. Undoubtedly this will bring about the best health results in the least possible time.

What are the 90 essential nutrients - 60 minerals, 16 vitamins, 12 amino acids, and 2 omega 3 essential fatty acids. They are classed as essential because we must consume them (the body cannot make them) and without them we may suffer one or many nutritional deficiency diseases.

Ideally we should be able to get our nutritional products for health from food and not from a capsule - however plants and other food sources no longer contain the minerals we need to prevent disease and this is because our food is grown in mineral-deficient soil. If the minerals aren’t in the soil, then they’re not in the food and that means that we don’t get them either.

If you’re wondering whether or not this is true just ask any farmer about the (lack of) minerals in the soil and you will get your answer. In fact any farmer raising livestock will definitely add minerals to the feed because they need healthy animals so they can get the best possible price at the market - and to avoid expensive vet bills!

Aside from minerals the second most important nutritional products for health are omega three essential fatty acids (EFA). Most of the dietary fat we consume is actually in the form of omega 6 (which we get mainly from vegetable oils, grains and nuts). To stay healthy we need an omega 6 to omega 3 ratio of about 2:1. In the typical average western diet, this ratio is actually loser to 10:1.

Healthy intakes of omega 3 EFA will reduce your risk of cardiovascular disease (the number one killer of all men and women around the world)and improve the functioning of the immune system and the way the body deals with a number of diseases such as diabetes and inflammation disorders (to name a few).

Recommended nutritional products for health

Ideally you should take all 90 essential nutrients - this will include all 60 minerals, 16 vitamins, 12 amino acids and 2 essential fatty acids.

If you want to break this down further into the best nutritional products for health, we would recommend a liquid mineral supplement along with an EFA supplement.

If you suffer a health challenge of any type, you should start with all 90 essential nutrients as well as a digestive enzyme supplement to ensure maximum absorption of the products. Enzymes also help out the immune system by beaking down foreign proteins or allergens that lead to many so called autoimmune diseases.

Paul Newland is a health writer, sports training consultant and martial arts instructor and manages the Global-Longevity.com website. He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Antioxidant Report, The Selenium Report, The Bird Flu Report, The Ultimate Nutrient Guide and The Essential Fatty Acid Report and The Ultimate Sports Nutrition Guide - available Free (for a limited time) through Global-Longevity.com

Article Source: http://EzineArticles.com/?expert=Paul_Newland