Restoring Electrolytes for Athletic
Performance
By Joseph Berger
What vitamins have been found to offer benefits
for restoring electrolytes and athletic performance?
There are a variety of nutrients shown in
studies to provide benefits for restoring
energy and improving athletic performance.
Of course, taking a good multivitamin - one
formulated with optimal amounts and forms
of vitamins, minerals, antioxidants, herbs
and amino acids - can help to ensure your
overall health, from head to toe.
Multivitamins can provide benefits
for countless health concerns, including
immune, cardiovascular, vision, muscle,
bone, and nerve health. And in regards
to energy and endurance, these supplements
have been shown to provide effective support.
But for individual nutrients, the following
vitamins have been shown to provide valuable
sources of energy and endurance benefits:
* Vitamin C (ascorbic acid) - considered
essential for general health and well-being,
this multi-functional antioxidant may
hold properties for energy and endurance.
Deficiencies of this nutrient may be linked
to feelings of malaise and generalized
fatigue. Several published studies show
that after several days of taking vitamin
C (400-3,000 mg) daily before and after
intense exercise, pain was reduced and
muscle strength recovery was rapidly increased.
It is thought that as antioxidants may
neutralize free radicals before they can
cause bodily damage, supplementation of
these nutrients may aid in exercise recovery.
* Vitamin E (tocopherol, tocotrienol)
- this thoroughly researched antioxidant
has been found to slow cellular aging.
Additionally, various published studies
suggest that daily vitamin E supplementation
(800-1,200 IU) may reduce free radical
activity and muscle damage caused by strenuous
exercise.
* Vitamin B1 (thiamine) - considered
vital for every cell, this water-soluble
(dissolves in water) B vitamin is essential
for producing adenosine triphosphate (ATP),
the body’s fuel source. It processes carbohydrates,
proteins, and fats, and is crucial for
generating metabolic energy. In addition,
thiamine is needed for the functioning
of the muscles, heart and nervous system.
It also promotes growth and good muscle
tone.
* Vitamin B2 (riboflavin) - this multi-functional
nutrient displays antioxidant properties,
and helps convert carbohydrates into the
fuel ATP. In addition, riboflavin plays
a vital role in metabolizing carbohydrates,
fats, amino acids and protein, and also
activates folic acid and vitamin B6.
* Vitamin B3 (niacin) - besides playing
a vital part in the production of ATP,
this essential nutrient helps in more
than 200 bodily processes. These include
the release of energy from fats, the processing
of alcohol, and the formation of hormones
and blood cells. Vitamin B3 is crucial
to energy metabolism and nervous system
health, as well as for regulating cholesterol.
* Vitamin B5 (pantothenic acid) - a necessary
factor in cellular energy production,
this nutrient also contributes to the
production of ATP, the body’s energy source.
Pantothenic acid is required for the production
of lipids (fats), steroids and neurotransmitters.
It is also essential for growth, reproduction,
and normal physiological functions, such
as the activation of the adrenal glands,
which help to combat stress.
* Vitamin B12 (cobalamin) - shown be
vital for preventing anemia, this nutrient
is crucial for energy production, metabolizing
carbohydrates, fat and proteins, and for
promoting healthy growth and nervous system
function. Plus, it may increase energy
and promote growth in children.
* Biotin (vitamin H) - this essential
B vitamin helps utilize protein, folic
acid, and vitamins B5 and B12, while also
metabolizing fat and carbohydrates. And,
it has been shown to play a part in the
production of ATP, the body’s fuel for
energy.
Lifexpand’s Lyte'N Go Chewable Electrolyte
Tablets have been formulated to offer
an effective electrolyte supplement for
restoring depleted minerals and other
nutrients. These tablets are convenient,
refreshing, sugar-free and low in carbohydrates.
Think of Lyte‘N Go as a "pick-me-up" for
a depleted mineral and electrolyte; replace
or even enhance your levels, and without
the sugar or coloring.
Lyte'N Go is available for at http://www.lytengo.com
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