Foods That Increase Your Fat Metabolism
ByTerje Brooks Ellingsen
Many weight loss dieters around the world
are probably wondering if there are any foods
that that have the ability to increase your
fat metabolism which in turn aid the body’s
fat burning capability for the purpose of
loosing weight. The fact is that there are
certain kinds of food that increase your metabolism
just by eating them. These kinds of food are
called negative calorie food.
What makes this kind of food so great
in connection with weight loss is it's
special capability to burn fat. In fact
just by eating these foods, you burn more
calories than you are eating. This is
what makes negative calorie foods so outstanding
when it comes to speeding up your metabolic
rate and burning fat this way.
To make it crystal clear; let's say your
plan is to eat a negative calorie item
containing 10 calories. Before you eat
it, you read from a table that this piece
of food in the amount you will eat, will
burn from 15 to 20 calories. So, let's
say you ate this and it caused you to
burn 18 calories: Here is the math: You
ate 10 calories. These 10 calories burned
18 calories. You have burned 8 calories
net just by eating this piece of food.
Fantastic!
The food that is capable of providing
these fantastic negative calorie burning
results are
Fruit and Vegetables.
Fruit
apples, blueberries, watermelon, grapefruit,
lemons, limes, oranges, tangerines and
more
Vegetables
Carrots, broccoli, cabbage, asparagus,
beet roots and more
Suggestions regarding the food that burns
more than you eat are
If you want a quick weight loss and want
to loose only a few pounds eat negative
calorie foods only for 3 to 5 days.
If you want a more sustainable weight
loss, combine negative calorie foods into
your meals in the proportion that fit
your needs during your diet period.
Combine your dieting with moderate exercise;
this will boost your metabolism even more
not only during the workout but continues
for a period of time after you’ve stop.
Do not try to loose weight by starving.
Eat small and many meals; then your metabolism
will be active all the time.
About The Author
Terje Brooks Ellingsen is a writer and
internet marketer. He runs the website
http://www.11-weight-loss.net.
Terje enjoys to give advice and help people
with low carb diets, see http://www.11-weight-loss.net/high_protein_food.htm
and negative calorie food, see http://www.11-weight-loss.net/negative_calorie_food.htm.
