Diabetic Diets
By Stephen Todd
When a person has diabetes, their body does
not produce enough insulin to manage the blood
sugar levels within the body. This means that
a person will have to resort to other measures
for controlling their blood sugar levels by
following a diabetic diet accompanied with
regular exercise.
Other ways to ease the complications of diabetes
is to take medication, such as daily injections
of insulin or taking a pill, such as glucophage.
The people who are most likely to
become diabetic are individuals who are
overweight, as well as inactive.
In addition, many develop diabetes because
people in their family are susceptible
to it due to heredity. It is also the
lifestyle of a person that contributes
to this occurrence.
Avoiding exercise, eating lots of fats
and sugar within your diet, as well as
being overweight or obese, are some of
the factors surrounding diabetes. It can
occur at anytime with signs including
frequent urination and excessive thirst.
When someone is diabetic, they are unable
to produce or correctly use insulin throughout
their body, which is the hormone that
is responsible for changing sugar, starches
and other food into energy.
One of the ways to follow a diabetic
diet is to eat foods from all of the four
basic food groups, as well as decrease
the consumption of alcohol, fat, and sweets.
You can incorporate a wide variety of
nutritious foods into a diabetic diet.
A diabetic's diet must follow this lifestyle
change wherever they may be.
When eating out at a restaurant, there
are a few tips to follow when deciphering
the types of food items and meals you
should look out for or avoid.
When choosing something that will adhere
to your diabetic diet, you should avoid
foods that are described as being "creamed,"
"fried" or "sautéed." These foods are
most likely to contain loads of fat.
Foods that contain a lot of cheese, butter,
oil or mayonnaises should be avoided on
diabetic diets. If you must taste these
foods during your meal, you should order
them to arrive as a side item.
Other foods that can stray from diabetic
diets include those that are prepared
with sweet and sour sauce, as well as
teriyaki and barbeque. They contain high
amounts of sugar and carbohydrates that
should be avoided while on a diabetic
diet.
Diabetic diets should count the number
of calories from fat as being 30% less
than the total number of calories eaten
throughout one day.
Diabetic diets should include foods that
are low in saturated fats and cholesterol,
such as skinless poultry, fresh fruit,
and vegetables.
When on a diabetic diet, you should stay
away from red meats, eggs, as well as
whole-milk dairy products.
Diabetic diets work better when the dairy
in your life comes from low-fat or fat-free
selections.
10-20% of your daily calories on a diabetic
diet should come from proteins in foods,
such as lean meat, fish, and low-fat dairy
products. The rest of a diabetic diet
should consist of carbohydrates coming
from whole grains, beans, as well as fresh
vegetables and fruit.
Overall, there is no official diabetic
diet to follow and it really depends on
the individual diabetic.
If you are able to work closely with
a dietician, doctor, or nutritionist,
you will be able to find a balance within
your diabetic diet and exercise routine.
You will find a wide variety of articles
and supplements that will be helpful to
you at our website.
More dieting and general health information
and FREE exclusive diet and health magazines,
are available on our web site:
http://www.net-planet.org
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