Are You A Juicy Woman: 10 Juicy Morsels
to Getting Healthy
ByAndrea J. Amador
By taking steps to get healthier and become
more active, you are definitely in the Juicy
circle. Girl, you are so savvy realizing the
importance of caring for yourself. You know
that without taking care of yourself you won’t
have the energy to enjoy anything in life.
Yes. You are most definitely a Juicy Woman.
Add these 10 yummy little tidbits
of wisdom to your daily health regimen
consistently and you are guaranteed to
feel better about yourself, get healthier,
look sexier and live longer. Stir these
gently into your day to add more joy,
fun, frivolity and confidence as you prepare
to take the biggest bite out of each day
and add juice to your life by living outside
of the box. As a young girl, you didn’t
color in the lines you just filled the
page with color. Do the same with your
life. Live juicy.
The whole object of these is to have
more fun, be more loving, laugh and relax
on your journey to getting healthier.
Use these in combination when your eating
program is going straight to hell. Remember
willpower is not meant to be used over
the long term. Use them individually or
combine them for a power packed energy
boost to regenerate your motivation and
get you feeling great about how wonderful
you really are!
You can pull these out and use these
when you need to re-group and get back
in the game.They represent the tip of
the iceberg and are a must for any woman
who wants to consider herself a juicy
woman. Juicy women are everywhere. They
are rich in spirit, love people and are
deeply passionate about many things in
life. They come in all shapes, colors
and sizes. They are absolutely perfect
in their rich diversity and unique beauty.
Their juice comes from a zest for living.
They are magnetic in that they are so
loveable, dependable and nurturing. Juicy
Women are the movers and shakers in life
because they are devoted to making the
world a better place. Whether they are
sitting on a mountain top or running a
family or corporation, they are at home
in their skin.
Use these juicy tidbits are a resource
when life seems to get overwhelming, the
tendency is to feel frustrated, and judge
yourself too harshly. Use the tips to
create more opportunity to be aware of
yourself and your needs. By having them,
you will be more aware of the choices
that you make and more in control of your
own happiness.
1. BE CONSCIOUS. Become aware of what
choices you are making in terms of your
eating. Pay close attention to what and
how much you are eating in addition to
the events, people and patterns surrounding
those choices. You might consider writing
down what you eat in a daily journal.
When you recognize patterns, you are in
a better position to make small changes
as necessary instead of getting on the
scale one day and seeing a 10 pound gain.
2. EMBRACE THE PRESENT. Wherever you
are in your journey to improve your health,
recognize and acknowledge that place.
Appreciate your successes and become aware
of the places where you need support.
Love you body regardless of its shape
or size. Our feelings are invisible yet
they are very powerful. If you harbor
resentment toward your body, your thoughts
will move you to sabotage your efforts.
Take it slowly and appreciate the process.
Learn how to make it fun and take a small
step at a time.
3. ACT NOW. Never procrastinate. Every
moment counts. Make your decisions and
stick by them. If you decide that you
are going to go the gym, schedule it and
make sure that you do it or decide upon
a reasonable substitute. Get it done now
or as soon as possible. Once you make
a decision, follow through and take action.
Action creates momentum. When you notice
that you are stuck, don’t beat yourself
up, ask for help! Just keep on moving.
4. EMBRACE FEEDBACK. Recognize that the
scale is just one form of feedback and
it’s not always accurate. You know if
you’ve been sticking to your plan. Learn
how to take the grains of truth from every
situation and toss out the rest. Don’t
be your own worst enemy and give up! Be
willing to be flexible in your approach
and eager to embrace new learnings. Challenge
yourself to learn from every situation.
If you realize that eating Chinese Food
the night before a weigh in causes you
to bloat and affects your weigh in the
next day, don’t do it. Make a change.
Try something different next time. Focus
on the mountain of possibilities rather
than the restrictions.
5. USE ROLE MODELS. Speed up your success
by listening to those who have blazed
a trail before you. Don’t re-invent the
wheel. Seek to find someone who can guide
you to cultivate the health habits you
seek. Make certain that they have already
accomplished what you desire. Figure out
what you really want and then ask for
help to get it. Make sure that you are
both in alignment as far as what drives
them to want to stay on program. If it
is fear that motivates them and you are
driven to move toward your ideal, then
you might want to realize that something
that they are doing compels them through
fear. You might not want this as part
of your model and you might choose to
make changes in this area and find someone
who is more in line with your beliefs
and motivations.
6. VISUALIZE YOUR DREAM. Take a few moments
each day and allocate them as quiet time
reserved just for dreaming and planning
the new you. You can enjoy doing this
while soaking in the bathtub, relaxing
in your backyard, sitting in your favorite
chair, strength training at the gym, anywhere
that you feel relief from daily pressures
can be the perfect place to focus on your
dreams and goals. Engage as many senses
as possible to create a powerful memory
and anchor for your continued success.
Our subconscious works on the basis of
the images that we create in our minds,
the more compelling the vision the more
our brain will attract us to the conditions
that will make its manifestation possible.
7. ACKNOWLEDGE SOMEONE TODAY and tell
them how much they mean to you. Say "Thank
you." Gratitude is the highest energy,
when you are in a space of gratitude everything
is possible. In that space, you attract
more of what you desire and people will
love to be around you. Realize that everyone
wants to be appreciated. Join a community
of people who are on the same journey
as you. There will be a great deal of
camaraderie and support in an environment
that is warm and non judgmental. Acknowledge
your appreciation of this by sharing your
gratitude with your support buddies. People
love to help others when they know that
their efforts are appreciated.
8. SET A GOAL to learn something new
every day. How many ways can you think
of to add more value to your life by learning?
It’s calorie and carb free and oh so yummy.
Take a course, learn how to set up a blog,
see a movie, go for a hike, read a book,
teach a class, sample a new recipe, try
a new workout. What‘s your pleasure? Go
for it. It’s food for the soul.
9. SPEND TIME NURTURING YOURSELF, take
a bubble bath, sew, paint, dance, write
in a journal, read a book, go shopping,
hug a tree. Enjoy being with yourself.
Look at time spent alone as an opportunity
not a challenge. You are wonderful. Be
open to exploring all your gifts.
10. ALWAYS ADMIT TO MISTAKES. Maintain
your integrity and be truthful, with and
about yourself, and your abilities. When
you slide and fall into patterns of overeating,
forgive yourself, let go and move on.
By doing so, you will inevitably like
yourself more, relieve yourself of undue
guilt and get back in the swing of things.
Andrea Amador is The Juicy Woman. Drawing
upon her 18 years of vast experience and
leadership abilities acquired as Managing
Agent and Vice President of 3 corporations
owning prime Manhattan Real Estate, she
balances that experience with her 31 years
of personal growth work and comes to the
table as a powerhouse of energy. As a
certified energy coach, Andrea inspires
women to live juicy. Skilled at the level
of Master Practitioner in Neuro Linguistic
Programming and Ericksonian Hypnosis,
she combines her abilities as a Certified
Empowerment Coach along with her personal
experience and knowledge of energy psychology
tools like Emotional Freedom Technique
and Z Point Process to effect powerful
change at the core level of beliefs..
Find out more about her teleclass series
called, "Get the Fat Out Of Your Head:
Change Your Thoughts To Shape Your Body."
When you are working with Andrea, be prepared
to experience quantum change in your life
and get ready to rock your world. How
much joy can you stand? Call 845-371-0115
and visit http://www.thejuicywoman.com
Article Source: http://EzineArticles.com/?expert=Andrea_J._Amad
