9 Steps To Cleaner And Healthier Skin
ByDavid Maillie
According to Bestskinpeel, for cleaner, healthier
and easier to manage skin just follow this
list of nine items:
1) Lower your stress level through prayer
and meditation. Stress creates hormones that
actually age us as they destroy cells and
create toxic biproducts and free radicals.
Studies have shown that prayer and meditation
can reduce our stress levels. Prayer and meditation
have been proven to even alleviate some of
the symptoms of cancer and other life threatening
diseases.
2) Drink plenty of water. It is a
fact that 90% of us do not drink enough
water. For your skin cells to function
properly and heal properly from cuts,
etc... we need to drink 8-12 glasses of
water every day. Our skin is one of our
most important organs as it protects us
from disease, cushions our falls, etc...
It needs plenty of water.
3) Get proper sleep. Not getting the
proper 8-10 hours of sleep per day will
first show in your skin. Broken capillaries,
puffiness, circles under the eyes.
4) Eat well. Get proper nutrition. Too
many junk foods can cause or worsen skin
problems like pimples and acne. A well
balanced meal 3 times per day has been
proven to help alleviate spikes in skin
problems and help to average out the outbreaks
in acne vulgaris.
5) Take vitamins to supplement your skin
and body. We can't always make sure we
get 100% of each vitamin and mineral with
the foods we eat, but we can take a multivitamin
once a day. They are cheap at Walmart
and there is no excuse. People that take
multivitamins once a day live longer.
Its a proven fact just like persons that
smoke take years off their lives.
6) Properly clean your skin. Harsh soaps
can dry out your skin and even stimulate
further sebum (oil) production which can
worsen acne. Use a mild cleanser with
2% salicylic acid. This has been proven
very effective in ridding excess oils
while maintaining proper hydration and
pH. The slight acidity will keep bacteria
at bay.
7) Don't smoke. Smoking puts years on
you. Literally, smoking can add 10 years
to the aged look of your skin. Why would
you want to do that? If you must have
nicotine then get nicotine gum or the
patch - they will cure your cravings and
there is no evidence or statistics of
anyone developing cancer, lung disease,
etc... from these.
8) Wear sunscreen. The skin does have
keratonin to protect against the suns
rays, but it is no match for UV rays,
etc... that we expose ourselves to. Melanoma
has several forms and all are deadly.
If you don't think you will get skin cancer
or think you are invulnerable, just go
to your local dermatologist and ask to
see pictures of clients with skin cancer,
better yet go to the oncology center at
your local hospital. You won't think that
way ever again. Wear sunscreen.
9) Treat yourself to a spa treatment
atleast once a year. Skin peels, TCA peels,
deep tissue massage, complete relaxation,
aromatherapy, etc... will all energize
and heal your skin. TCA peels will actual
improve your skins ability to regenerate
itself and improve collagen levels.
Remember, follow these nine steps to
enjoy healthier skin.
About The Author
David Maillie is a chemist with over 12
years experience in biochemical research
and clynical analysis. He is an alumni
of Cornell University and specializes
in biochemical synthesis for public, private,
and governmental interests. He has received
numerous patents and awards for his research.
He can be reached at M.D. Wholesale: http://www.bestskinpeel.com.
