One of two things happens to every person who ever spends time on a college campus. You either a) wander over to the campus rec center and discover the incredible benefits of diet and exercise and become a much healthier person, or b) you begin a torrid year-long affair with the sundae bar and pack on the Freshman 15 in 9 months before slowly adding another 15 over the next three years. Please note: A is better than B.

But if you're loading up on pie instead of loading up a barbell, don't worry -- the trend can be reversed. Diet/exercise plans abound, some very smart (South Beach), others ridiculous (Atkins). Sometimes you just need a little kickstart. Get some help here.

 


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South Beach Diet Online
Join the South Beach Diet online and get 12 tools to help you lose weight, including a weight tracker, a meal planner and access to dietitians.

This is the diet plan that is sweeping the nation and is helping people lose the weight they want to lose. It will help you lose the "freshman 15" and still allow you to enjoy the same foods you normally eat.

South Beach Diet Online




1-800-Contacts
The best and cheapest place to buy your contacts, usually a significant savings over buying them at your eye doctor or local pharmacy. 1-800-Contacts carries all major brands an in nearly every strength.

Shipping is fast and their web makes buying contacts easy and you can save some money. Best of all, they're delivered right to your door.

1-800-Contacts

Rebate on Biomedics55 only at 1-800 CONTACTS!



NutriSystem - Shelia Free Week
Nutrisystem.com
The new NutriSystem Nourish program is a complete, real life solution to losing weight by basing their programs on the Glycemic Index. They offer programs specifically for men, women, type-2 diabetics and vegetarians.

They offer free membership, plus there are always sales and offers such as a free week of food. They have a 30-day return policy and shipping takes about three to seven days after the order is shipped.

Nutrisystem.com


House of Nutrition
House of Nutrition is a one-stop-shopping experience for all your health and beauty, vitamins and supplements and nutritional needs. They have over 100,000 products, all in stock. Whether you're looking for low-carb fitness bars or a new conditioner for your hair, House of Nutrition has it in stock.

The site is large but is laid out well making navigation easy. Shipping is quick and reasonably priced. Of course, you can search for what you're looking for, or take some time out to look around and maybe try something new

House of Nutrition

House of Nutrition



Get a 30-day risk-free supply of Revival Soy Bars
Revival Health & Nutrition
Revival offers protein-packed shakes and bars that taste great and can help you gain more energy and lose weight, among other benefits.

Revival offers a 30-day risk free trial which gives you product samples, weight-loss literature, a newsletter and more. Try it out. There's nothing to lose.

Revival


Quality Health
Quality Health, "you're healthy lifestyle resource," is looking for health conscious members who are interested in receiving free samples and offers from sponsors you and your family know and trust. At no cost to you.

With an encyclopedia, support groups, various calculators and health tools, there are all kinds of resources available to you. One bright spot are the health centers for things like diabetes, women's health, cholesterol and others. Very valuable information.

Quality Health

Free Samples and Coupons for Brand Name Products




Skinstore.com
The Skinstore.com offers over 2,000 quality products from more than 120 of the finest physician recommended, spa, and department store brands for skin treatment.

With lots of product types and names to choose from, you should be able to find exactly what you and your skin need. The site is searchable and also allows you to search by brand and product type. Shipping prices are decent and allows you to have your products sent directly to you.

Skinstore.com